About Me
If you’re a woman 40+ navigating significant life changes, seeking deeper meaning, or simply ready to reconnect with your joy, purpose, and inner spark, then you’ve found the right place.
Over the years, I’ve learned that turning 40 or beyond isn’t a decline, because it’s a powerful opportunity to reconnect with who we are, rediscover what matters and design a new chapter that feels aligned, meaningful, and deeply fulfilling.
Inside this space, you’ll find workshops, coaching programs, and supportive tools to help you:
• Create clarity about your next chapter
• Build emotional resilience
• Reignite your inner spark
• And cultivate joyful living
Whether you start with a workshop, join the Stillness & Spark Sisterhood, or step into one-on-one coaching, my intention is the same: to support you with compassion, guidance, and encouragement every step of the way.
I’m truly honored you’re here.
Let’s create your most joyful and fulfilling season yet.
Welcome to your new chapter.
📩 Let’s Connect!
Email me:
[email protected]
Feel free to browse through our digital downloads, courses, and coaching programs.
Joyful Living is a heart-centered newsletter for women 40+ who are ready to design a life filled with purpose, well-being, vitality, and joy.
Each issue weaves together gentle wisdom, uplifting stories, soulful reflection, and science-informed insights to help you navigate midlife transitions with clarity, grace, and inner strength.
If you’re seeking deeper meaning, emotional renewal, or a more joyful way to move through your next chapter, you’ll find a home here.
This is a space for quiet confidence, thoughtful growth, and beautiful reinvention — a sanctuary where you can breathe, reflect, and return to yourself.
Joyful Living invites you to slow down, reconnect with your heart, and create your life with intention.
Step into a more grounded, radiant, purpose-filled way of living.
Welcome to a community where joy becomes a way of being.
Our workshops are transformational 60–90 minute experiences rooted in joyful living, mindset, and emotional well-being.
Each workshop blends practical tools with reflection, inspiration, and science-backed strategies to help women cultivate purpose, reconnect with inner spark, and navigate life with more ease and joy.
Current workshops include:
1 - Joyful LIving Workshop: A New Year Reset: The Link Between Gratitude, Joy and Happiness
2 - Finding Your WHY (Ikigai + Purpose Exercise)
3 - Stillness & Spark: Mindfulness, MIndset & Mojo Mini-Retreat
4 - AI Vision Reset
5 - Joyful Living Christmas Workshop - Preparing Yourself for Christmas
These workshops are perfect for personal growth, team well-being sessions, church groups, or community organizations.
We provide personalized guidance for women 40+ who are ready for their next chapter.
In these private sessions, we work together to bring clarity, emotional resilience, renewed purpose, and a sense of joyful momentum into your life. Using my signature frameworks, you receive tailored support, compassionate insight, and an actionable plan that aligns with your values, strengths, and aspirations.
You’ll feel seen, supported, and empowered every step of the way.
Our community membership is a warm, encouraging, heart-centered sisterhood for reflective women who want to grow, thrive, and age with joy.
Inside the Sisterhood, members receive:
*Monthly themes and workshops
*Mindfulness & resilience practices
*Gratitude circles
*Guided journalling sessions
*Motivation Mondays
*Exclusive mini-courses
*AI tools designed to support well-being
A supportive community that celebrates your wins and walks with you through your challenges
It’s a safe, uplifting space to grow your emotional resilience, ignite your inner spark, and design a joyful, purposeful life together.
A nurturing immersive half-day or full-day experience designed to refresh your mind, uplift your spirit, and reconnect you with what matters most.
Retreats blend guided mindfulness, gentle reflection, gratitude practices, joyful movement, coaching exercises, storytelling, and intentional rest.
Each retreat helps women slow down, breathe, create space for clarity, and leave with renewed energy, purpose, and inner spark.
Your retreat becomes a reset for your well-being, your direction, and your joy.
